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Health care
Surya Namaskar: The 10 Transformative Benefits of Sun Salutation

Surya Namaskar: The 10 Transformative Benefits of Sun S...

Kehana

Unlocking Physical, Mental, and Spiritual Well-being Through Yoga's Ancient Prac...

Health care
Unlocking the Benefits of Sirsasana: The Headstand Pose for Physical and Mental Well-being

Unlocking the Benefits of Sirsasana: The Headstand Pose...

Kehana

Sirsasana, the Headstand Pose, enhances circulation, strengthens upper body, red...

Health care
Uttanasana: The Transformative Yoga Pose with Physical, Mental, and Emotional Rewards

Uttanasana: The Transformative Yoga Pose with Physical,...

Kehana

Uttanasana, or Standing Forward Bend, stretches the body, calms the mind, promot...

Health care
Nasya Therapy: Enhancing Respiratory Health, Mental Clarity, and Overall Well-being in Ayurveda

Nasya Therapy: Enhancing Respiratory Health, Mental Cla...

Kehana

Nasya therapy: Clear nasal passages, headache relief, mental clarity, improved v...

Health care
Nasya in Ayurveda: Healing Through Nasal Therapy for Balance and Well-being

Nasya in Ayurveda: Healing Through Nasal Therapy for Ba...

Kehana

clears congestion, improves mental clearness, relaxation. Expert presidency requ...

Health issues
8 Hours sleep is good for health

8 Hours sleep is good for health

Kehana

Embrace 8 hours of sleep for improved health: enhanced immunity, mental clarity,...