Top 5 Yoga Poses to Get a Waist Shape
Yoga is a holistic practice that can help to improve your overall health and well-being, including reducing waist size and toning the core muscles.
Kehana 
Top 5 yoga positions for reducing belly fat
Yoga is a holistic discipline that can help you feel better physically, mentally, and emotionally. Additionally, it can assist tone the muscles in your core and minimize waist size.
The top 5 yoga positions for slimming the waist are as follows:
Boat position (Navasana), first.
Balance is improved and the core muscles are strengthened in this stance.
Making the boat pose:
* Position yourself so that your feet are flat on the ground and your knees are bent.
* Lift your feet off the ground while you lean back a little.
* Keep your back straight and extend your arms out in front of you.
* Remain in the position for 5–10 breaths.
2. The side plank position, or Vasisthasana
The obliques and core muscles are strengthened in this pose.
To perform a side plank:
* Position your body in a straight line from your head to your heels while holding a plank position with your forearms on the ground.
* Place your feet in a stack and turn your body such that your right forearm is supporting you.
* Raise your left arm in the air straight.
* After holding the position for 5–10 breaths, switch to the opposite side.
3. Trikonasana, or triangle pose
This position aids in side body stretching and strengthens the abdominal muscles.
Triangular pose:
* Position your feet wide apart while turning your right foot out 90 degrees.
* Extend your arms parallel to the ground, out to the sides.
* Bend your right knee, and put your right hand outside of your right foot on the ground.
* Raise your left arm to the air.
* After holding the position for 5–10 breaths, switch to the opposite side.
4. the bow position (Dhanurasana)
Stretching the front of the body and toning the core muscles are two benefits of this pose.
For the bow pose:
* Place your arms by your sides while lying on your stomach.
* Kneel down and extend your hands back to hold your ankles.
* Raise your legs, chest, and body off the ground.
* Remain in the position for 5–10 breaths.
The fifth asana is the seated spinal twist (Ardha Matsyendrasana).
The spine is stretched, and the abdominal muscles are turned in this stance.
Performing a sitting spinal twist
* Lie down on the ground and extend your legs out in front of you.
* Put your right foot on the outside of your left leg while bending your right knee.
Put your left hand on your right knee and your right hand on the floor behind you.
* Turn your torso slightly to the right.
* After holding the position for 5–10 breaths, switch to the opposite side.
Just a few of the several yoga poses that might slim your waist are listed above. Do not exert too much pressure on yourself; rather, pay attention to your body. You will begin to experience success with consistent practice.
Please keep in mind that these are only basic advice. Before beginning any new workout regimen, it is crucial to speak with your doctor or a licensed yoga instructor, especially if you have any underlying medical concerns.
